![]() ![]() Understand your daily maintenance calories and eat 2-300kcal less To ensure you're on the right path to losing weight and shedding belly fat, keep it simple and focus on these 3 things: ![]() "Yes we can help encourage certain areas around the body to "tone up" by performing certain exercises but we still can't pinpoint exactly where the fat will be lost." Not sure what we’re talking about? Scroll on for the best exercises to burn belly fat and try putting some of them into a HIIT workout, doing as many reps as possible for 30 seconds, then resting for 30 seconds before moving on to the next exercise.He said: "When losing weight we can't simply decide where we want to lose fat, it's impossible, instead we lose fat all around the body. This means you should perform exercises that involve moving the entire body where possible to ignite every inch of your core - and then some! So, what’s the best way to burn belly fat? ‘I’m a big fan of exercises that are core-focused but work multiple muscle groups simultaneously with a HIIT component for added calorie burn’ says global celebrity trainer and nutrition expert Jillian Michaels. But training just a couple of muscles at a time won’t challenge the rest of your body or help you to burn fat, and it isn’t exactly time effective. While sit-ups, crunches and planks are amazing for helping you to get a six-pack, they usually only focus on the upper abs, lower abs, and obliques. What exercise burns the most belly fat: choose your moves
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